Unit 6 Assessment
1.
Practice the universal Loving Kindness
(meditation) exercise on p. 93.
2.
Complete the Integral Assessment discussed in
chapter 11 (p.115).
3.
Describe the exercise and assessment process.
What did you discover about yourself? What area have you chosen to be a focus
of growth and development? Why? What are some specific exercises or activities
that you can implement to foster greater wellness in this area?
The exercise and assessment
process as another relaxation exercise to look into myself and ask questions about
my current life’s goals and my future goals. Its focus is to help me move forward
to another level of higher thinking. I discovered that I have moved forward in
areas that I had prepared for myself in the past. I have accomplishment the
goal of being in a place mentally that I was striving to get to. I realized
that I have reached this area, but I have some other areas to cover to attain a
more complete goal. I have chosen my thinking to be a focus of growth and
development. In the last unit I learned why when I got into deep thought ,other
weird thoughts would pop in my mind, It would make me think I was not being
focused or serious. So, the area in this unit that I’m focusing on changing is
my thought process. It will take practice. To improve this area I can began doing
brain games. I do this now.
Hello Gail,
ReplyDeleteIt's great that you're managed to meet many of the goals that you have set for yourself. There is always room for us to improve and we are never too old to change or to learn. Life is a learning process. Imagine how boring it would be if we never learned anything new. I think I would go crazy (more so than I am now).
It is hard to change your thought process, especially since you're so used to thinking a certain way, but it can be done. Just be sure that you change your thought process for you and not for someone else. Brain games are a great way to keep your mind sharp and some of then really do make you think. I think that's why I do so many games like sudoku and my hidden object games. I like to give myself a challenge and if it gets to the point where it seems to easy, I go for something more challenging. It's fun and I learn something new.
Keep up the good work and I know you'll reach this goal as well.
You managed to make improving your thought process a simple thing to do. I am glad that you’re well with your mental, emotional, spiritual health and that you are able to achieve a higher level of thinking, not many people are very successful at it. I have to admit that I haven’t been able to come close to any success with my personal flourishing. It is always a good thing to look back in obstacles we’ve been able to overcome in the past as a way to remind ourselves that we’re stronger than we think.
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